How many calories are in Chicken Plate?
Chicken Plate contains 719 calories per serving (36% of the 2,000 kcal daily value), with 44g fat, 28g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Plate
Nutritional value of Chicken Plate per 100 grams
What's inside Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken (wing pieces, seasoned, deep-fried) | 180g | 208.9 kcal | 16.1g | 14.4g | 0g |
| fried egg (large, pan-fried) | 100g | 153 kcal | 11g | 12g | 1g |
| fresh vegetables (tomato, cucumber, onion mix) | 200g | 20 kcal | 1g | 0g | 4.5g |
| chia seed pudding (milk or yogurt base) | 200g | 75 kcal | 3g | 3g | 9g |
Where do the calories in Chicken Plate come from
How Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 719 kcal | 36% |
| Protein | 48g | 96% |
| Fat | 44g | 68% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Plate
How many calories are in Chicken Plate?
A full serving of Chicken Plate contains approximately 719 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 116 kcal.
Is Chicken Plate good for weight loss?
Chicken Plate has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Plate?
A serving of Chicken Plate provides about 48g of protein from a total serving weight of 620g. That is 7.7g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Plate calories?
The easiest way to track Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cheese and chia | 430g | 530.0 | 29g | -189 kcal, less protein |
| Pasta Salad with Seeds | 330g | 460.0 | 20g | -259 kcal, less protein |
| Eggs & chia | 357g | 505.0 | 25.2g | -214 kcal, less protein |
| Scrambled Eggs Toast & Yogurt Bowl | 400g | 598.0 | 36.4g | -121 kcal, less protein |
| Yogurt with chia | 200g | 200.0 | 9g | -519 kcal, less protein |