How many calories are in Pasta Salad with Seeds?
Pasta Salad with Seeds contains 460 calories per serving (23% of the 2,000 kcal daily value), with 16.1g fat, 58g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Salad with Seeds
Nutritional value of Pasta Salad with Seeds per 100 grams
What's inside Pasta Salad with Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (fusilli) | 150g | 140 kcal | 5g | 1g | 28g |
| mixed vegetables (bell pepper, lettuce, corn) | 50g | 20 kcal | 2g | 0.2g | 4g |
| mayonnaise or creamy dressing | 60g | 116.7 kcal | 1.7g | 6.7g | 5g |
| yogurt or sour cream | 50g | 110 kcal | 8g | 4g | 6g |
| pumpkin seeds | 15g | 600 kcal | 33.3g | 46.7g | 26.7g |
| chia seeds | 5g | 500 kcal | 30g | 30g | 80g |
Where do the calories in Pasta Salad with Seeds come from
How Pasta Salad with Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 16.1g | 25% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Salad with Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Salad with Seeds
How many calories are in Pasta Salad with Seeds?
A full serving of Pasta Salad with Seeds contains approximately 460 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 139.4 kcal.
Is Pasta Salad with Seeds good for weight loss?
Pasta Salad with Seeds has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Salad with Seeds?
A serving of Pasta Salad with Seeds provides about 20g of protein from a total serving weight of 330g. That is 6.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Salad with Seeds calories?
The easiest way to track Pasta Salad with Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Salad with Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cheese and chia | 430g | 530.0 | 29g | +70 kcal, more protein |
| lettuce & squash salad | 280g | 246.0 | 8g | -214 kcal, less protein |
| Yogurt with grapes and seeds | 277g | 283.0 | 13g | -177 kcal, less protein |
| Scrambled Eggs Toast & Yogurt Bowl | 400g | 598.0 | 36.4g | +138 kcal, more protein |
| Pasta salad and pumpkin soup | 490g | 645.0 | 17.1g | +185 kcal, less protein |