How many calories are in Salmon Breakfast Platter?
Salmon Breakfast Platter contains 751 calories per serving (38% of the 2,000 kcal daily value), with 48.5g fat, 33.8g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Breakfast Platter
Nutritional value of Salmon Breakfast Platter per 100 grams
What's inside Salmon Breakfast Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 100g | 208 kcal | 20g | 13g | 0g |
| Soft Boiled Eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Sliced Avocado | 60g | 160 kcal | 2g | 15g | 8.5g |
| Sourdough Toast | 50g | 260 kcal | 9g | 3g | 48g |
| Cream Cheese | 30g | 333.3 kcal | 6g | 33.3g | 4g |
| Egg Salad Garnish | 40g | 150 kcal | 10g | 10g | 5g |
| Mixed Herbs and Greens | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Salmon Breakfast Platter come from
How Salmon Breakfast Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 751 kcal | 38% |
| Protein | 44.7g | 89% |
| Fat | 48.5g | 75% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Breakfast Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Breakfast Platter
How many calories are in Salmon Breakfast Platter?
A full serving of Salmon Breakfast Platter contains approximately 751 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 192.6 kcal.
Is Salmon Breakfast Platter good for weight loss?
Salmon Breakfast Platter has a moderate calorie density at 192.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Breakfast Platter?
A serving of Salmon Breakfast Platter provides about 44.7g of protein from a total serving weight of 390g. That is 11.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Breakfast Platter calories?
The easiest way to track Salmon Breakfast Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Breakfast Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Breakfast Plate | 320g | 629.0 | 35.4g | -122 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -245 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | -221 kcal, less protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +68 kcal, less protein |
| Salmon Tortilla Rolls | 230g | 395.0 | 24.2g | -356 kcal, less protein |