How many calories are in roasted pork with veg?
roasted pork with veg contains 345 calories per serving (17% of the 2,000 kcal daily value), with 27.5g fat, 3.6g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roasted pork with veg
Nutritional value of roasted pork with veg per 100 grams
What's inside roasted pork with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (roasted) | 120g | 310 kcal | 14.6g | 29g | 0.5g |
| cream-based gravy/sauce | 25g | 180 kcal | 3.6g | 14g | 12g |
| mixed vegetables (peas, carrot, corn) | 110g | 86.4 kcal | 5g | 0.9g | 13.2g |
Where do the calories in roasted pork with veg come from
How roasted pork with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 20.9g | 42% |
| Fat | 27.5g | 42% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted pork with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted pork with veg
How many calories are in roasted pork with veg?
A full serving of roasted pork with veg contains approximately 345 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 135.3 kcal.
Is roasted pork with veg good for weight loss?
roasted pork with veg has a low calorie density at 135.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in roasted pork with veg?
A serving of roasted pork with veg provides about 20.9g of protein from a total serving weight of 255g. That is 8.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track roasted pork with veg calories?
The easiest way to track roasted pork with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted pork with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Pork and Veggies | 480g | 410.0 | 26g | +65 kcal, more protein |
| Rice with pork and vegetables | 280g | 390.0 | 22.7g | +45 kcal, more protein |
| rice with braised meat | 285g | 354.0 | 13.2g | +9 kcal, less protein |
| Rice with pork and veg | 285g | 495.0 | 19g | +150 kcal, less protein |
| rice with diced pork | 335g | 549.0 | 20.9g | +204 kcal, same protein |