How many calories are in Pork and Egg Breakfast?
Pork and Egg Breakfast contains 587 calories per serving (29% of the 2,000 kcal daily value), with 51.6g fat, 6g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Egg Breakfast
Nutritional value of Pork and Egg Breakfast per 100 grams
What's inside Pork and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pork belly | 90g | 400 kcal | 15.6g | 37.8g | 0g |
| scrambled eggs with bell peppers and zucchini | 150g | 120 kcal | 7.3g | 9.3g | 2g |
| fresh cucumber | 80g | 15 kcal | 1g | 0.1g | 2.5g |
| mixed green and black olives | 25g | 140 kcal | 0.8g | 14g | 4g |
Where do the calories in Pork and Egg Breakfast come from
How Pork and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 26g | 52% |
| Fat | 51.6g | 79% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Egg Breakfast
How many calories are in Pork and Egg Breakfast?
A full serving of Pork and Egg Breakfast contains approximately 587 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 170.1 kcal.
Is Pork and Egg Breakfast good for weight loss?
Pork and Egg Breakfast has a moderate calorie density at 170.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Egg Breakfast?
A serving of Pork and Egg Breakfast provides about 26g of protein from a total serving weight of 345g. That is 7.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Egg Breakfast calories?
The easiest way to track Pork and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly Meal | 360g | 686.0 | 45g | +99 kcal, more protein |
| Sausage and Eggs Breakfast | 475g | 562.0 | 29.8g | -25 kcal, more protein |
| Eggs and Veggie Plate | 440g | 365.0 | 19.2g | -222 kcal, less protein |
| Pork with cucumber and pickles | 260g | 415.0 | 9.7g | -172 kcal, less protein |
| Pork Belly Salad | 370g | 537.0 | 38.5g | -50 kcal, more protein |