How many calories are in dough?
dough contains 1,717 calories per serving (86% of the 2,000 kcal daily value), with 83g fat, 203g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dough
Nutritional value of dough per 100 grams
What's inside dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| all-purpose wheat flour | 200g | 364 kcal | 10g | 1g | 76g |
| butter | 100g | 717 kcal | 1g | 81g | 0g |
| sugar | 50g | 400 kcal | 0g | 0g | 100g |
| water | 50g | 144 kcal | 0g | 0g | 2g |
Where do the calories in dough come from
How dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,717 kcal | 86% |
| Protein | 21g | 42% |
| Fat | 83g | 128% |
| Carbs | 203g | 68% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dough
How many calories are in dough?
A full serving of dough contains approximately 1,717 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 429.3 kcal.
Is dough good for weight loss?
dough has a high calorie density at 429.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in dough?
A serving of dough provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track dough calories?
The easiest way to track dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dough | 300g | 1148.0 | 21g | -569 kcal, same protein |
| Dough preparation | 1,000g | 2740.0 | 58g | +1023 kcal, more protein |
| Kenyan Chapati | 400g | 1235.0 | 20g | -482 kcal, less protein |
| Wheat Flour | 120g | 455.0 | 13g | -1262 kcal, less protein |
| Dough | 150g | 408.0 | 12g | -1309 kcal, less protein |