How many calories are in Kenyan Chapati?
Kenyan Chapati contains 1,235 calories per serving (62% of the 2,000 kcal daily value), with 60g fat, 155g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kenyan Chapati
Nutritional value of Kenyan Chapati per 100 grams
What's inside Kenyan Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| all-purpose flour | 200g | 340 kcal | 10g | 5g | 70g |
| vegetable oil | 50g | 900 kcal | 0g | 100g | 0g |
| water | 150g | 70 kcal | 0g | 0g | 10g |
Where do the calories in Kenyan Chapati come from
How Kenyan Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,235 kcal | 62% |
| Protein | 20g | 40% |
| Fat | 60g | 92% |
| Carbs | 155g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kenyan Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kenyan Chapati
How many calories are in Kenyan Chapati?
A full serving of Kenyan Chapati contains approximately 1,235 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 308.8 kcal.
Is Kenyan Chapati good for weight loss?
Kenyan Chapati has a high calorie density at 308.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kenyan Chapati?
A serving of Kenyan Chapati provides about 20g of protein from a total serving weight of 400g. That is 5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Kenyan Chapati calories?
The easiest way to track Kenyan Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kenyan Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dough | 400g | 1717.0 | 21g | +482 kcal, more protein |
| Dough | 300g | 1148.0 | 21g | -87 kcal, more protein |
| dough portions | 1,588g | 3394.0 | 77.2g | +2159 kcal, more protein |
| Wheat Dosai | 160g | 235.0 | 10g | -1000 kcal, less protein |
| Oats Dosa | 160g | 519.0 | 17g | -716 kcal, less protein |