How many calories are in Wheat Flour?
Wheat Flour contains 455 calories per serving (23% of the 2,000 kcal daily value), with 1.2g fat, 76g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Flour
Nutritional value of Wheat Flour per 100 grams
What's inside Wheat Flour
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| all-purpose wheat flour | 120g | 379.2 kcal | 10.8g | 1g | 63.3g |
Where do the calories in Wheat Flour come from
How Wheat Flour fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 13g | 26% |
| Fat | 1.2g | 2% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Flour
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Flour
How many calories are in Wheat Flour?
A full serving of Wheat Flour contains approximately 455 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 379.2 kcal.
Is Wheat Flour good for weight loss?
Wheat Flour has a high calorie density at 379.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Flour?
A serving of Wheat Flour provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Flour calories?
The easiest way to track Wheat Flour is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Flour compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dough | 150g | 408.0 | 12g | -47 kcal, less protein |
| Flour Scoop | 30g | 110.0 | 3g | -345 kcal, less protein |
| Flour | 32g | 114.0 | 3.3g | -341 kcal, less protein |
| Batter Mix | 120g | 408.0 | 12g | -47 kcal, less protein |
| Wheat Flour | 85g | 309.0 | 9g | -146 kcal, less protein |