How many calories are in Chicken Plate?
Chicken Plate contains 195 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Plate
Nutritional value of Chicken Plate per 100 grams
What's inside Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken | 120g | 162.5 kcal | 24.2g | 5.8g | 0g |
Where do the calories in Chicken Plate come from
How Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Plate
How many calories are in Chicken Plate?
A full serving of Chicken Plate contains approximately 195 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 162.5 kcal.
Is Chicken Plate good for weight loss?
Chicken Plate has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Plate?
A serving of Chicken Plate provides about 29g of protein from a total serving weight of 120g. That is 24.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Plate calories?
The easiest way to track Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Salad | 80g | 132.0 | 25g | -63 kcal, less protein |
| Grilled Chicken | 120g | 198.0 | 22g | +3 kcal, less protein |
| Grilled chicken with rice ball and Pepsi | 195g | 429.0 | 81g | +234 kcal, more protein |
| Chicken Shawarma Meal | 150g | 0.0 | 0g | -195 kcal, less protein |
| Chicken Hummus Plate | 150g | 165.0 | 31g | -30 kcal, more protein |