How many calories are in Besan pancake?
Besan pancake contains 427.5 calories per serving (21% of the 2,000 kcal daily value), with 20.8g fat, 46.3g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan pancake
Nutritional value of Besan pancake per 100 grams
What's inside Besan pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (chickpea) pancake base | 180g | 210 kcal | 10g | 9g | 24.7g |
| onion (chopped) | 30g | 25 kcal | 1g | 0.3g | 5g |
| cooking oil (used for pan) | 10g | 400 kcal | 0g | 45g | 0g |
| spices (turmeric, salt, cumin) | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Besan pancake come from
How Besan pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427.5 kcal | 21% |
| Protein | 18.4g | 37% |
| Fat | 20.8g | 32% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan pancake
How many calories are in Besan pancake?
A full serving of Besan pancake contains approximately 427.5 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 190 kcal.
Is Besan pancake good for weight loss?
Besan pancake has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan pancake?
A serving of Besan pancake provides about 18.4g of protein from a total serving weight of 225g. That is 8.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Besan pancake calories?
The easiest way to track Besan pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake | 140g | 235.0 | 6.5g | -192 kcal, less protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -283 kcal, less protein |
| Besan Chilla | 180g | 280.0 | 8g | -147 kcal, less protein |
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | -101 kcal, less protein |
| savory Indian pancake | 235g | 344.0 | 10.7g | -83 kcal, less protein |