How many calories are in Besan Pancake?
Besan Pancake contains 235 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 23g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Pancake
Nutritional value of Besan Pancake per 100 grams
What's inside Besan Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) pancake base | 100g | 130 kcal | 6g | 2g | 20g |
| chopped green chili and herbs (coriander, curry leaves) | 30g | 50 kcal | 1.7g | 0g | 10g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Besan Pancake come from
How Besan Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.5g | 13% |
| Fat | 12g | 18% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Pancake
How many calories are in Besan Pancake?
A full serving of Besan Pancake contains approximately 235 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 167.9 kcal.
Is Besan Pancake good for weight loss?
Besan Pancake has a moderate calorie density at 167.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Pancake?
A serving of Besan Pancake provides about 6.5g of protein from a total serving weight of 140g. That is 4.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Besan Pancake calories?
The easiest way to track Besan Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan pancake | 225g | 427.5 | 18.4g | +192 kcal, more protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -91 kcal, less protein |
| savory Indian pancake | 235g | 344.0 | 10.7g | +109 kcal, more protein |
| Besan Chilla | 180g | 280.0 | 8g | +45 kcal, more protein |
| Besan Chilla | 210g | 495.0 | 24.6g | +260 kcal, more protein |