How many calories are in Sausages Salad?
Sausages Salad contains 294 calories per serving (15% of the 2,000 kcal daily value), with 21.8g fat, 7.5g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages Salad
Nutritional value of Sausages Salad per 100 grams
What's inside Sausages Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork sausage (cooked) | 120g | 300 kcal | 15g | 25g | 3g |
| cucumber (peeled) | 100g | 16 kcal | 0.7g | 0.2g | 3.6g |
| tomato (raw) | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| lettuce (leaf) | 30g | 16.7 kcal | 1g | 0.3g | 2.7g |
Where do the calories in Sausages Salad come from
How Sausages Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 24.9g | 50% |
| Fat | 21.8g | 34% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages Salad
How many calories are in Sausages Salad?
A full serving of Sausages Salad contains approximately 294 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 84 kcal.
Is Sausages Salad good for weight loss?
Sausages Salad has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausages Salad?
A serving of Sausages Salad provides about 24.9g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Sausages Salad calories?
The easiest way to track Sausages Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat & salad | 525g | 539.0 | 52.5g | +245 kcal, more protein |
| Vegetable Salad | 150g | 25.0 | 1.5g | -269 kcal, less protein |
| Rice with Pork and Cucumber | 240g | 352.0 | 13.5g | +58 kcal, less protein |
| Simple salad | 205g | 78.7 | 2.2g | -215 kcal, less protein |
| Vegetable Lentil Salad | 300g | 87.0 | 5.7g | -207 kcal, less protein |