How many calories are in meat & salad?
meat & salad contains 539 calories per serving (27% of the 2,000 kcal daily value), with 31.5g fat, 11.5g carbs, and 52.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat & salad
Nutritional value of meat & salad per 100 grams
What's inside meat & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 16.7 kcal | 0.8g | 0.2g | 3.3g |
| tomato | 80g | 17.5 kcal | 1g | 0.3g | 3.8g |
| white cabbage | 50g | 50 kcal | 2.4g | 3.2g | 8g |
| feta cheese (crumbles) | 15g | 200 kcal | 16.7g | 16.7g | 3.3g |
| smoked/roasted sausage | 140g | 171.4 kcal | 11.4g | 12.9g | 0g |
| sliced roasted pork/tenderloin | 120g | 175 kcal | 25.8g | 7.5g | 0g |
Where do the calories in meat & salad come from
How meat & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 52.5g | 105% |
| Fat | 31.5g | 48% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat & salad
How many calories are in meat & salad?
A full serving of meat & salad contains approximately 539 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 102.7 kcal.
Is meat & salad good for weight loss?
meat & salad has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat & salad?
A serving of meat & salad provides about 52.5g of protein from a total serving weight of 525g. That is 10g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track meat & salad calories?
The easiest way to track meat & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausages Salad | 350g | 294.0 | 24.9g | -245 kcal, less protein |
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -428 kcal, less protein |
| Cucumber Feta Salad | 240g | 137.0 | 6.3g | -402 kcal, less protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -492 kcal, less protein |
| Pork with cucumber and pickles | 260g | 415.0 | 9.7g | -124 kcal, less protein |