How many calories are in Banana Filled Cookie?
Banana Filled Cookie contains 129 calories per serving (6% of the 2,000 kcal daily value), with 5.3g fat, 19.4g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Filled Cookie
Nutritional value of Banana Filled Cookie per 100 grams
What's inside Banana Filled Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortbread cookie base | 22g | 490.9 kcal | 5.9g | 23.6g | 64.1g |
| Banana jam filling | 8g | 262.5 kcal | 1.3g | 1.3g | 66.3g |
Where do the calories in Banana Filled Cookie come from
How Banana Filled Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 1.4g | 3% |
| Fat | 5.3g | 8% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Filled Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Filled Cookie
How many calories are in Banana Filled Cookie?
A full serving of Banana Filled Cookie contains approximately 129 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 430 kcal.
Is Banana Filled Cookie good for weight loss?
Banana Filled Cookie has a high calorie density at 430 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Filled Cookie?
A serving of Banana Filled Cookie provides about 1.4g of protein from a total serving weight of 30g. That is 4.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Banana Filled Cookie calories?
The easiest way to track Banana Filled Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Filled Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam-filled cookie | 15g | 58.0 | 0.5g | -71 kcal, less protein |
| Jam Lattice Cookie | 15g | 62.0 | 0.6g | -67 kcal, less protein |
| Pineapple Tart Rolls | 28g | 118.0 | 1.1g | -11 kcal, less protein |
| Jam Thumbprint Cookie | 20g | 85.0 | 1g | -44 kcal, less protein |
| Filled Cookie | 20g | 80.0 | 1g | -49 kcal, less protein |