How many calories are in Pineapple Tart Rolls?
Pineapple Tart Rolls contains 118 calories per serving (6% of the 2,000 kcal daily value), with 5.5g fat, 16g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple Tart Rolls
Nutritional value of Pineapple Tart Rolls per 100 grams
What's inside Pineapple Tart Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortbread Pastry | 16g | 512.5 kcal | 6.3g | 33.8g | 46.9g |
| Pineapple Jam Filling | 12g | 300 kcal | 0.8g | 0.8g | 70.8g |
Where do the calories in Pineapple Tart Rolls come from
How Pineapple Tart Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1.1g | 2% |
| Fat | 5.5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple Tart Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple Tart Rolls
How many calories are in Pineapple Tart Rolls?
A full serving of Pineapple Tart Rolls contains approximately 118 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 421.4 kcal.
Is Pineapple Tart Rolls good for weight loss?
Pineapple Tart Rolls has a high calorie density at 421.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pineapple Tart Rolls?
A serving of Pineapple Tart Rolls provides about 1.1g of protein from a total serving weight of 28g. That is 3.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple Tart Rolls calories?
The easiest way to track Pineapple Tart Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple Tart Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple Tarts | 30g | 112.0 | 1g | -6 kcal, less protein |
| Pineapple Tarts | 30g | 129.0 | 1g | +11 kcal, less protein |
| Jam-filled cookie | 15g | 58.0 | 0.5g | -60 kcal, less protein |
| Pineapple Tart | 47g | 180.0 | 1g | +62 kcal, less protein |
| Banana Filled Cookie | 30g | 129.0 | 1.4g | +11 kcal, more protein |