How many calories are in Strawberry Almond Oatmeal?
Strawberry Almond Oatmeal contains 262 calories per serving (13% of the 2,000 kcal daily value), with 10.8g fat, 34.4g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Almond Oatmeal
Nutritional value of Strawberry Almond Oatmeal per 100 grams
What's inside Strawberry Almond Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Oatmeal (Steel-cut or Rolled) | 180g | 71.1 kcal | 2.5g | 1.4g | 12.2g |
| Fresh Strawberries | 100g | 32 kcal | 0.7g | 0.3g | 7.7g |
| Whole Almonds | 15g | 580 kcal | 21.3g | 50g | 21.3g |
| Unsweetened Almond Milk | 30g | 50 kcal | 1.3g | 1.7g | 5g |
Where do the calories in Strawberry Almond Oatmeal come from
How Strawberry Almond Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 8.8g | 18% |
| Fat | 10.8g | 17% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Almond Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Almond Oatmeal
How many calories are in Strawberry Almond Oatmeal?
A full serving of Strawberry Almond Oatmeal contains approximately 262 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 80.6 kcal.
Is Strawberry Almond Oatmeal good for weight loss?
Strawberry Almond Oatmeal has a low calorie density at 80.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Almond Oatmeal?
A serving of Strawberry Almond Oatmeal provides about 8.8g of protein from a total serving weight of 325g. That is 2.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Almond Oatmeal calories?
The easiest way to track Strawberry Almond Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Almond Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Almonds | 135g | 172.0 | 6.2g | -90 kcal, less protein |
| Oats with berries | 702g | 626.7 | 21g | +364 kcal, more protein |
| Banana Oatmeal with Nuts | 270g | 417.0 | 11.3g | +155 kcal, more protein |
| Overnight Oats | 316g | 293.0 | 12g | +31 kcal, more protein |
| Oatmeal and Yogurt | 425g | 400.0 | 14g | +138 kcal, more protein |