How many calories are in Banana Oatmeal with Nuts?
Banana Oatmeal with Nuts contains 417 calories per serving (21% of the 2,000 kcal daily value), with 12.9g fat, 66.2g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal with Nuts
Nutritional value of Banana Oatmeal with Nuts per 100 grams
What's inside Banana Oatmeal with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 100g | 90 kcal | 1.1g | 0.3g | 23g |
| Rolled oats | 40g | 375 kcal | 12.5g | 6.3g | 67.5g |
| Whole almonds | 15g | 580 kcal | 21.3g | 50g | 21.3g |
| Raisins | 15g | 300 kcal | 3.3g | 0.7g | 80g |
| Unsweetened almond milk | 100g | 45 kcal | 1.5g | 2.5g | 1g |
Where do the calories in Banana Oatmeal with Nuts come from
How Banana Oatmeal with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 11.3g | 23% |
| Fat | 12.9g | 20% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal with Nuts
How many calories are in Banana Oatmeal with Nuts?
A full serving of Banana Oatmeal with Nuts contains approximately 417 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 154.4 kcal.
Is Banana Oatmeal with Nuts good for weight loss?
Banana Oatmeal with Nuts has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Oatmeal with Nuts?
A serving of Banana Oatmeal with Nuts provides about 11.3g of protein from a total serving weight of 270g. That is 4.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal with Nuts calories?
The easiest way to track Banana Oatmeal with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +121 kcal, more protein |
| Overnight Banana Oats | 360g | 392.0 | 19.7g | -25 kcal, more protein |
| Oatmeal bowl | 363g | 308.0 | 11g | -109 kcal, less protein |
| Oat Banana Smoothie | 262g | 256.0 | 9.2g | -161 kcal, less protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | -7 kcal, more protein |