How many calories are in Oatmeal and Yogurt?
Oatmeal and Yogurt contains 400 calories per serving (20% of the 2,000 kcal daily value), with 13.5g fat, 59g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and Yogurt
Nutritional value of Oatmeal and Yogurt per 100 grams
What's inside Oatmeal and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cooked with milk | 250g | 62 kcal | 2.4g | 1.4g | 10.4g |
| Raisins | 15g | 300 kcal | 3.3g | 0g | 80g |
| Strawberry yogurt | 150g | 93.3 kcal | 4g | 2.7g | 13.3g |
| Walnuts | 10g | 600 kcal | 15g | 60g | 10g |
Where do the calories in Oatmeal and Yogurt come from
How Oatmeal and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 13.5g | 21% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Yogurt
How many calories are in Oatmeal and Yogurt?
A full serving of Oatmeal and Yogurt contains approximately 400 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 94.1 kcal.
Is Oatmeal and Yogurt good for weight loss?
Oatmeal and Yogurt has a low calorie density at 94.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal and Yogurt?
A serving of Oatmeal and Yogurt provides about 14g of protein from a total serving weight of 425g. That is 3.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Yogurt calories?
The easiest way to track Oatmeal and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Mix | 150g | 570.0 | 10g | +170 kcal, less protein |
| Oatmeal with Milk and Raisins | 260g | 0.0 | 0g | -400 kcal, less protein |
| Oatmeal with walnuts and honey | 295g | 395.0 | 10g | -5 kcal, less protein |
| Strawberry Almond Oatmeal | 325g | 262.0 | 8.8g | -138 kcal, less protein |
| Oatmeal with toppings | 260g | 335.0 | 12.1g | -65 kcal, less protein |