How many calories are in Breakfast with sourdough, banana, and tea?
Breakfast with sourdough, banana, and tea contains 217 calories per serving (11% of the 2,000 kcal daily value), with 1.3g fat, 49g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with sourdough, banana, and tea
Nutritional value of Breakfast with sourdough, banana, and tea per 100 grams
What's inside Breakfast with sourdough, banana, and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread slice | 40g | 275 kcal | 10g | 2.5g | 55g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Tea (black, unsweetened) | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast with sourdough, banana, and tea come from
How Breakfast with sourdough, banana, and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 5.3g | 11% |
| Fat | 1.3g | 2% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with sourdough, banana, and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with sourdough, banana, and tea
How many calories are in Breakfast with sourdough, banana, and tea?
A full serving of Breakfast with sourdough, banana, and tea contains approximately 217 kcal. The total serving weighs about 398g. Per 100 grams, that works out to 54.5 kcal.
Is Breakfast with sourdough, banana, and tea good for weight loss?
Breakfast with sourdough, banana, and tea has a low calorie density at 54.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with sourdough, banana, and tea?
A serving of Breakfast with sourdough, banana, and tea provides about 5.3g of protein from a total serving weight of 398g. That is 1.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with sourdough, banana, and tea calories?
The easiest way to track Breakfast with sourdough, banana, and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with sourdough, banana, and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough bread with banana | 158g | 105.0 | 1.3g | -112 kcal, less protein |
| Banana and Tea | 358g | 107.0 | 1.4g | -110 kcal, less protein |
| Banana and Toasted Bread | 270g | 725.0 | 14.5g | +508 kcal, more protein |
| Banana and Bread | 130g | 169.0 | 3.8g | -48 kcal, less protein |
| Breakfast with egg, tea, bread | 320g | 150.0 | 9.4g | -67 kcal, more protein |