How many calories are in Cheese & Berry Toasts?
Cheese & Berry Toasts contains 373 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 38g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese & Berry Toasts
Nutritional value of Cheese & Berry Toasts per 100 grams
What's inside Cheese & Berry Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted sourdough / rustic bread (2 slices total) | 77g | 268.8 kcal | 10.4g | 7.8g | 40.3g |
| melted cheese (gruyere/cheddar) on left slice | 32g | 368.8 kcal | 18.8g | 31.3g | 3.1g |
| cream cheese / ricotta spread on right slice | 26g | 146.2 kcal | 7.7g | 7.7g | 15.4g |
| fresh raspberries (topping) | 16g | 62.5 kcal | 0g | 0g | 12.5g |
Where do the calories in Cheese & Berry Toasts come from
How Cheese & Berry Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese & Berry Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese & Berry Toasts
How many calories are in Cheese & Berry Toasts?
A full serving of Cheese & Berry Toasts contains approximately 373 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.2 kcal.
Is Cheese & Berry Toasts good for weight loss?
Cheese & Berry Toasts has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese & Berry Toasts?
A serving of Cheese & Berry Toasts provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cheese & Berry Toasts calories?
The easiest way to track Cheese & Berry Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese & Berry Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cream Cheese | 90g | 250.0 | 7g | -123 kcal, less protein |
| open sandwich | 90g | 200.5 | 13g | -172 kcal, less protein |
| Brown Toast with White Cheese | 35g | 89.0 | 6g | -284 kcal, less protein |
| Open-faced toasts | 400g | 715.5 | 42.7g | +342 kcal, more protein |
| cheese sandwich | 85g | 207.0 | 8.1g | -166 kcal, less protein |