How many calories are in Open-faced toasts?
Open-faced toasts contains 715.5 calories per serving (36% of the 2,000 kcal daily value), with 30.7g fat, 69.7g carbs, and 42.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced toasts
Nutritional value of Open-faced toasts per 100 grams
What's inside Open-faced toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white/baguette bread (2 slices total) | 120g | 266 kcal | 9g | 10.4g | 29.2g |
| cooked chopped ham/bacon-like pork (mixture) | 130g | 143 kcal | 10g | 8g | 10g |
| melted semi-hard cheese slices (2 thin slices, e.g., Gouda/Edam) | 70g | 160 kcal | 11g | 10g | 15g |
| cottage cheese small curd (side) | 80g | 123 kcal | 14g | 1g | 14g |
Where do the calories in Open-faced toasts come from
How Open-faced toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715.5 kcal | 36% |
| Protein | 42.7g | 85% |
| Fat | 30.7g | 47% |
| Carbs | 69.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced toasts
How many calories are in Open-faced toasts?
A full serving of Open-faced toasts contains approximately 715.5 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 178.9 kcal.
Is Open-faced toasts good for weight loss?
Open-faced toasts has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open-faced toasts?
A serving of Open-faced toasts provides about 42.7g of protein from a total serving weight of 400g. That is 10.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced toasts calories?
The easiest way to track Open-faced toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open sandwich | 90g | 200.5 | 13g | -515 kcal, less protein |
| Toasted sandwich | 150g | 415.0 | 18g | -300 kcal, less protein |
| Ham sandwich | 90g | 252.0 | 14g | -463 kcal, less protein |
| Open-faced cheesy toasts | 430g | 531.0 | 33g | -184 kcal, less protein |
| bread with cheese | 63g | 192.0 | 8g | -523 kcal, less protein |