How many calories are in Chicken & Rice?
Chicken & Rice contains 598 calories per serving (30% of the 2,000 kcal daily value), with 24.8g fat, 56.5g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried chicken (drumstick with batter) | 150g | 240 kcal | 18.7g | 16g | 3g |
| Cooked white rice | 160g | 130 kcal | 2.5g | 0.4g | 28.8g |
| Brown dipping sauce (gravy / soy-based) | 30g | 100 kcal | 1.7g | 0.7g | 20g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 32.5g | 65% |
| Fat | 24.8g | 38% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 598 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 175.9 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a moderate calorie density at 175.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 32.5g of protein from a total serving weight of 340g. That is 9.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 300g | 555.0 | 25g | -43 kcal, less protein |
| fried chicken with rice and gravy | 370g | 600.0 | 23g | +2 kcal, less protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +178 kcal, more protein |
| Rice with veg & chicken | 500g | 410.0 | 21.5g | -188 kcal, less protein |
| Chicken Drumstick with Rice | 300g | 433.0 | 27g | -165 kcal, less protein |