How many calories are in Rice with chicken?
Rice with chicken contains 776 calories per serving (39% of the 2,000 kcal daily value), with 28.3g fat, 88.3g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 136.9 kcal | 2.3g | 0.2g | 30.7g |
| mixed steamed vegetables (cabbage, carrot, baby corn, greens) | 140g | 25 kcal | 1.6g | 0.1g | 4.3g |
| braised/fried chicken pieces (drumette/thigh pieces, skin-on) | 180g | 200 kcal | 16.7g | 14.4g | 0g |
| soy-based dipping sauce (soy sauce with oil/vinegar) | 30g | 83.3 kcal | 6.7g | 5g | 8.3g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 776 kcal | 39% |
| Protein | 40.2g | 80% |
| Fat | 28.3g | 44% |
| Carbs | 88.3g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 776 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 127.2 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 40.2g of protein from a total serving weight of 610g. That is 6.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 402g | 634.0 | 27.3g | -142 kcal, less protein |
| Chicken with rice | 335g | 523.8 | 34.7g | -252 kcal, less protein |
| Chicken rice meal | 520g | 703.0 | 32g | -73 kcal, less protein |
| Rice with veg & chicken | 500g | 410.0 | 21.5g | -366 kcal, less protein |
| Rice, Chicken & Veg | 500g | 622.4 | 34g | -153 kcal, less protein |