How many calories are in Corn Salad?
Corn Salad contains 77 calories per serving (4% of the 2,000 kcal daily value), with 1.2g fat, 17g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Corn Salad
Nutritional value of Corn Salad per 100 grams
What's inside Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 50g | 154 kcal | 4.8g | 2.4g | 34g |
Where do the calories in Corn Salad come from
How Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.4g | 5% |
| Fat | 1.2g | 2% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Salad
How many calories are in Corn Salad?
A full serving of Corn Salad contains approximately 77 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 154 kcal.
Is Corn Salad good for weight loss?
Corn Salad has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn Salad?
A serving of Corn Salad provides about 2.4g of protein from a total serving weight of 50g. That is 4.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Corn Salad calories?
The easiest way to track Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 100g | 86.0 | 3g | +9 kcal, more protein |
| corn salad | 150g | 123.0 | 3.4g | +46 kcal, more protein |
| Corn kernels | 70g | 77.0 | 2.5g | +0 kcal, more protein |
| Corn with sauce | 80g | 96.0 | 3g | +19 kcal, more protein |
| Corn Kernels | 150g | 132.0 | 4.5g | +55 kcal, more protein |