How many calories are in Mixed Nut Blend?
Mixed Nut Blend contains 231 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 22g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nut Blend
Nutritional value of Mixed Nut Blend per 100 grams
What's inside Mixed Nut Blend
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Nuts (51% of 400g) | 26g | 557.7 kcal | 19.2g | 50g | 19.2g |
| Other Ingredients (49% of 400g, likely grains/seeds/fruits mix) | 25g | 344 kcal | 8g | 0g | 68g |
Where do the calories in Mixed Nut Blend come from
How Mixed Nut Blend fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nut Blend
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nut Blend
How many calories are in Mixed Nut Blend?
A full serving of Mixed Nut Blend contains approximately 231 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 452.9 kcal.
Is Mixed Nut Blend good for weight loss?
Mixed Nut Blend has a high calorie density at 452.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nut Blend?
A serving of Mixed Nut Blend provides about 7g of protein from a total serving weight of 51g. That is 13.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nut Blend calories?
The easiest way to track Mixed Nut Blend is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nut Blend compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Indian Sweet | 60g | 280.0 | 5g | +49 kcal, less protein |
| Mixed Nuts | 100g | 566.2 | 25.8g | +335 kcal, more protein |
| Rolled Oats | 101g | 350.0 | 10.7g | +119 kcal, more protein |
| crumbed nut mix | 80g | 440.0 | 16g | +209 kcal, more protein |
| Royal Nut Mix | 300g | 1860.0 | 48g | +1629 kcal, more protein |