How many calories are in Royal Nut Mix?
Royal Nut Mix contains 1,860 calories per serving (93% of the 2,000 kcal daily value), with 162g fat, 66g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Royal Nut Mix
Nutritional value of Royal Nut Mix per 100 grams
What's inside Royal Nut Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts & dried fruit (bag) - product total | 300g | 620 kcal | 16g | 54g | 22g |
Where do the calories in Royal Nut Mix come from
How Royal Nut Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,860 kcal | 93% |
| Protein | 48g | 96% |
| Fat | 162g | 249% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Royal Nut Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Royal Nut Mix
How many calories are in Royal Nut Mix?
A full serving of Royal Nut Mix contains approximately 1,860 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 620 kcal.
Is Royal Nut Mix good for weight loss?
Royal Nut Mix has a high calorie density at 620 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Royal Nut Mix?
A serving of Royal Nut Mix provides about 48g of protein from a total serving weight of 300g. That is 16g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Royal Nut Mix calories?
The easiest way to track Royal Nut Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Royal Nut Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Nuts Mix | 40g | 210.0 | 5g | -1650 kcal, less protein |
| Dry Nuts | 30g | 180.0 | 6g | -1680 kcal, less protein |
| Nuts | 20g | 121.0 | 4g | -1739 kcal, less protein |
| Half cup nuts | 18g | 103.0 | 3g | -1757 kcal, less protein |
| Nuts and chia shake | 30g | 180.0 | 6g | -1680 kcal, less protein |