How many calories are in crumbed nut mix?
crumbed nut mix contains 440 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 24g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in crumbed nut mix
Nutritional value of crumbed nut mix per 100 grams
What's inside crumbed nut mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground nuts & seeds mix (likely pistachio/almond + sesame/banana crumb) | 80g | 550 kcal | 20g | 40g | 30g |
Where do the calories in crumbed nut mix come from
How crumbed nut mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 32g | 49% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from crumbed nut mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about crumbed nut mix
How many calories are in crumbed nut mix?
A full serving of crumbed nut mix contains approximately 440 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 550 kcal.
Is crumbed nut mix good for weight loss?
crumbed nut mix has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in crumbed nut mix?
A serving of crumbed nut mix provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track crumbed nut mix calories?
The easiest way to track crumbed nut mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does crumbed nut mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut Powder Mix | 100g | 450.0 | 15g | +10 kcal, less protein |
| Mixed Nuts | 30g | 180.0 | 6g | -260 kcal, less protein |
| Nuts and chia shake | 30g | 180.0 | 6g | -260 kcal, less protein |
| Mixed Nuts | 20g | 121.0 | 4g | -319 kcal, less protein |
| Mixed Nuts and Makhana | 30g | 180.0 | 6g | -260 kcal, less protein |