How many calories are in Bananas and Purple Sweet Potato?
Bananas and Purple Sweet Potato contains 378 calories per serving (19% of the 2,000 kcal daily value), with 1.1g fat, 94g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas and Purple Sweet Potato
Nutritional value of Bananas and Purple Sweet Potato per 100 grams
What's inside Bananas and Purple Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 150g | 89.3 kcal | 1.1g | 0.3g | 22.7g |
| Banana | 150g | 89.3 kcal | 1.1g | 0.3g | 22.7g |
| Purple Sweet Potato | 120g | 91.7 kcal | 1.7g | 0.3g | 21.7g |
Where do the calories in Bananas and Purple Sweet Potato come from
How Bananas and Purple Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 5.2g | 10% |
| Fat | 1.1g | 2% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas and Purple Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas and Purple Sweet Potato
How many calories are in Bananas and Purple Sweet Potato?
A full serving of Bananas and Purple Sweet Potato contains approximately 378 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 90 kcal.
Is Bananas and Purple Sweet Potato good for weight loss?
Bananas and Purple Sweet Potato has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas and Purple Sweet Potato?
A serving of Bananas and Purple Sweet Potato provides about 5.2g of protein from a total serving weight of 420g. That is 1.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bananas and Purple Sweet Potato calories?
The easiest way to track Bananas and Purple Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas and Purple Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet potato and banana | 168g | 148.0 | 2.4g | -230 kcal, less protein |
| Sweet Potato and Papaya Plate | 350g | 245.0 | 4.4g | -133 kcal, less protein |
| banana + egg + purple sweet potato | 230g | 276.0 | 9g | -102 kcal, more protein |
| Sweet Potato Snack | 150g | 120.0 | 1g | -258 kcal, less protein |
| Sweet Potato and Fritters | 360g | 400.0 | 7.6g | +22 kcal, more protein |