How many calories are in Shrimp salad?
Shrimp salad contains 328.6 calories per serving (16% of the 2,000 kcal daily value), with 19.1g fat, 13.2g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp salad
Nutritional value of Shrimp salad per 100 grams
What's inside Shrimp salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine/leaf lettuce | 60g | 18 kcal | 2g | 0.3g | 2g |
| Cooked shrimp (peeled, tails on) | 90g | 110 kcal | 25g | 1.7g | 0.7g |
| Croutons | 40g | 170 kcal | 4g | 10.5g | 16.5g |
| Cucumber slices | 40g | 20 kcal | 1g | 0.5g | 4g |
| Grated Parmesan (sprinkled) | 6g | 380 kcal | 35g | 25g | 3.3g |
| Mayonnaise-based dressing (in cup) | 50g | 240 kcal | 0g | 23g | 6g |
Where do the calories in Shrimp salad come from
How Shrimp salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.6 kcal | 16% |
| Protein | 27.8g | 56% |
| Fat | 19.1g | 29% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp salad
How many calories are in Shrimp salad?
A full serving of Shrimp salad contains approximately 328.6 kcal. The total serving weighs about 286g. Per 100 grams, that works out to 114.9 kcal.
Is Shrimp salad good for weight loss?
Shrimp salad has a low calorie density at 114.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp salad?
A serving of Shrimp salad provides about 27.8g of protein from a total serving weight of 286g. That is 9.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp salad calories?
The easiest way to track Shrimp salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Caesar Salad | 120g | 278.0 | 12.6g | -50 kcal, less protein |
| Caesar Salad | 120g | 204.0 | 8g | -124 kcal, less protein |
| Shrimp Cucumber Salad | 325g | 360.0 | 43.9g | +31 kcal, more protein |
| Caesar salad | 265g | 658.9 | 46.1g | +330 kcal, more protein |
| Green Salad | 160g | 199.0 | 4.2g | -129 kcal, less protein |