How many calories are in Boiled Eggs and Carrots?
Boiled Eggs and Carrots contains 417 calories per serving (21% of the 2,000 kcal daily value), with 12.6g fat, 55.2g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs and Carrots
Nutritional value of Boiled Eggs and Carrots per 100 grams
What's inside Boiled Eggs and Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled carrot | 150g | 154 kcal | 3.6g | 0.4g | 36g |
| boiled egg | 120g | 155 kcal | 13g | 10g | 1g |
Where do the calories in Boiled Eggs and Carrots come from
How Boiled Eggs and Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 12.6g | 19% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs and Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs and Carrots
How many calories are in Boiled Eggs and Carrots?
A full serving of Boiled Eggs and Carrots contains approximately 417 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 154.4 kcal.
Is Boiled Eggs and Carrots good for weight loss?
Boiled Eggs and Carrots has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs and Carrots?
A serving of Boiled Eggs and Carrots provides about 21g of protein from a total serving weight of 270g. That is 7.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs and Carrots calories?
The easiest way to track Boiled Eggs and Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs and Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | -192 kcal, less protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -218 kcal, less protein |
| Boiled Carrots | 150g | 61.5 | 1.3g | -355 kcal, less protein |
| Boiled eggs | 150g | 234.0 | 20g | -183 kcal, less protein |
| Boiled eggs | 100g | 154.0 | 12.6g | -263 kcal, less protein |