How many calories are in Egg, sausage, tomatoes?
Egg, sausage, tomatoes contains 327.7 calories per serving (16% of the 2,000 kcal daily value), with 23.9g fat, 13.5g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, sausage, tomatoes
Nutritional value of Egg, sausage, tomatoes per 100 grams
What's inside Egg, sausage, tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached egg (round mold) | 55g | 143 kcal | 11.8g | 10.8g | 1g |
| Beef cocktail sausage (cooked) | 65g | 323.1 kcal | 14g | 27.7g | 6g |
| Stewed/mashed tomatoes (cooked) | 30g | 130 kcal | 5g | 0g | 30g |
Where do the calories in Egg, sausage, tomatoes come from
How Egg, sausage, tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327.7 kcal | 16% |
| Protein | 17.1g | 34% |
| Fat | 23.9g | 37% |
| Carbs | 13.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, sausage, tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, sausage, tomatoes
How many calories are in Egg, sausage, tomatoes?
A full serving of Egg, sausage, tomatoes contains approximately 327.7 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 218.4 kcal.
Is Egg, sausage, tomatoes good for weight loss?
Egg, sausage, tomatoes has a moderate calorie density at 218.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, sausage, tomatoes?
A serving of Egg, sausage, tomatoes provides about 17.1g of protein from a total serving weight of 150g. That is 11.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg, sausage, tomatoes calories?
The easiest way to track Egg, sausage, tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, sausage, tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with sausage | 368g | 536.0 | 21.4g | +208 kcal, more protein |
| Breakfast plate | 405g | 793.4 | 41.4g | +465 kcal, more protein |
| Fried rice bowl | 440g | 548.0 | 17.9g | +220 kcal, more protein |
| Rice plate | 330g | 469.0 | 17.6g | +141 kcal, more protein |
| Red sausage | 45g | 150.0 | 8.5g | -177 kcal, less protein |