How many calories are in Rice plate?
Rice plate contains 469 calories per serving (23% of the 2,000 kcal daily value), with 18.8g fat, 60.5g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.3g | 0.5g | 28.5g |
| fried egg (large, yolk+white) | 55g | 163.6 kcal | 12.2g | 13.5g | 2.2g |
| stewed tomato-bean or vegetable ragout | 65g | 130.8 kcal | 4.9g | 8.5g | 9.2g |
| fried meatball / sausage bite (2 pieces total) | 30g | 200 kcal | 11.7g | 16.7g | 6.7g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 17.6g | 35% |
| Fat | 18.8g | 29% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 469 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.1 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 17.6g of protein from a total serving weight of 330g. That is 5.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +212 kcal, more protein |
| Egg, rice & meatball | 300g | 432.2 | 16.8g | -36 kcal, less protein |
| Rice with fish, meatballs, and scrambled eggs | 350g | 525.0 | 28.3g | +56 kcal, more protein |
| Meatballs with rice and egg | 320g | 428.0 | 25.3g | -41 kcal, more protein |
| Rice, egg and eggplant | 300g | 436.4 | 11.8g | -32 kcal, less protein |