How many calories are in Breakfast plate?
Breakfast plate contains 793.4 calories per serving (40% of the 2,000 kcal daily value), with 60.2g fat, 30.5g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 140g | 154.9 kcal | 10.8g | 12g | 1.2g |
| Toast with butter (2 slices) | 120g | 268 kcal | 7g | 19g | 20g |
| Ham slice (cooked) | 60g | 265 kcal | 21g | 22g | 1g |
| Cocktail sausages (2 small) | 45g | 192 kcal | 10g | 16g | 4g |
| Grilled tomato (half) | 40g | 24 kcal | 2g | 0.5g | 6g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 793.4 kcal | 40% |
| Protein | 41.4g | 83% |
| Fat | 60.2g | 93% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 793.4 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 195.9 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 195.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 41.4g of protein from a total serving weight of 405g. That is 10.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| English-style breakfast | 380g | 764.3 | 36.6g | -29 kcal, less protein |
| Eggs with Sausages | 250g | 510.0 | 30g | -283 kcal, less protein |
| Breakfast plate | 475g | 904.0 | 46.5g | +110 kcal, more protein |
| Scrambled eggs with tomato puree and brown bread | 360g | 380.0 | 25.5g | -413 kcal, less protein |
| Egg, sausage, tomatoes | 150g | 327.7 | 17.1g | -465 kcal, less protein |