How many calories are in Sausage and Eggs?
Sausage and Eggs contains 502 calories per serving (25% of the 2,000 kcal daily value), with 34.1g fat, 32.4g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Eggs
Nutritional value of Sausage and Eggs per 100 grams
What's inside Sausage and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes | 160g | 112.5 kcal | 1.9g | 4.4g | 17.5g |
| Fried egg | 55g | 181.8 kcal | 10.9g | 14.5g | 0.9g |
| Cocktail sausages | 70g | 300 kcal | 12.9g | 27.1g | 2.1g |
| Red bell pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
Where do the calories in Sausage and Eggs come from
How Sausage and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 18.4g | 37% |
| Fat | 34.1g | 52% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Eggs
How many calories are in Sausage and Eggs?
A full serving of Sausage and Eggs contains approximately 502 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 154.5 kcal.
Is Sausage and Eggs good for weight loss?
Sausage and Eggs has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Eggs?
A serving of Sausage and Eggs provides about 18.4g of protein from a total serving weight of 325g. That is 5.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Eggs calories?
The easiest way to track Sausage and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 405g | 793.4 | 41.4g | +291 kcal, more protein |
| Egg, sausage, tomatoes | 150g | 327.7 | 17.1g | -174 kcal, less protein |
| Sausages with egg and chips | 240g | 700.0 | 28g | +198 kcal, more protein |
| Sausage stir-fry | 145g | 281.0 | 15.2g | -221 kcal, less protein |
| Egg Breakfast Plate | 350g | 617.0 | 39.5g | +115 kcal, more protein |