How many calories are in Soba with cabbage and pork belly?
Soba with cabbage and pork belly contains 235 calories per serving (12% of the 2,000 kcal daily value), with 7.6g fat, 28g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soba with cabbage and pork belly
Nutritional value of Soba with cabbage and pork belly per 100 grams
What's inside Soba with cabbage and pork belly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked soba noodles | 120g | 108.3 kcal | 4.2g | 0.4g | 20.8g |
| cooked cabbage | 50g | 30 kcal | 2g | 0.2g | 6g |
| grilled pork belly | 40g | 225 kcal | 17.5g | 17.5g | 0g |
Where do the calories in Soba with cabbage and pork belly come from
How Soba with cabbage and pork belly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13g | 26% |
| Fat | 7.6g | 12% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soba with cabbage and pork belly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soba with cabbage and pork belly
How many calories are in Soba with cabbage and pork belly?
A full serving of Soba with cabbage and pork belly contains approximately 235 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 111.9 kcal.
Is Soba with cabbage and pork belly good for weight loss?
Soba with cabbage and pork belly has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soba with cabbage and pork belly?
A serving of Soba with cabbage and pork belly provides about 13g of protein from a total serving weight of 210g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Soba with cabbage and pork belly calories?
The easiest way to track Soba with cabbage and pork belly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soba with cabbage and pork belly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rice Bowl | 300g | 560.0 | 28.7g | +325 kcal, more protein |
| Pork Belly with Greens | 95g | 240.0 | 15g | +5 kcal, more protein |
| Pork with Cabbage and Mushrooms | 250g | 200.0 | 15.5g | -35 kcal, more protein |
| Pork Belly with Noodles | 370g | 597.1 | 29.6g | +362 kcal, more protein |
| Pork Fried Noodles | 305g | 425.0 | 28.3g | +190 kcal, more protein |