How many calories are in Waffle Piece?
Waffle Piece contains 72 calories per serving (4% of the 2,000 kcal daily value), with 3.5g fat, 8.2g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle Piece
Nutritional value of Waffle Piece per 100 grams
What's inside Waffle Piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Homemade Waffle Piece | 25g | 288 kcal | 7.6g | 14g | 32.8g |
Where do the calories in Waffle Piece come from
How Waffle Piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.9g | 4% |
| Fat | 3.5g | 5% |
| Carbs | 8.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle Piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle Piece
How many calories are in Waffle Piece?
A full serving of Waffle Piece contains approximately 72 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 288 kcal.
Is Waffle Piece good for weight loss?
Waffle Piece has a high calorie density at 288 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle Piece?
A serving of Waffle Piece provides about 1.9g of protein from a total serving weight of 25g. That is 7.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Waffle Piece calories?
The easiest way to track Waffle Piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle Piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffle | 70g | 220.0 | 5g | +148 kcal, more protein |
| Plain Waffle | 70g | 220.0 | 5g | +148 kcal, more protein |
| Waffles | 80g | 220.0 | 5g | +148 kcal, more protein |
| Caramel Gelato Cup | 10g | 40.0 | 1g | -32 kcal, less protein |
| Waffles | 40g | 180.0 | 2g | +108 kcal, more protein |