How many calories are in Waffles?
Waffles contains 180 calories per serving (9% of the 2,000 kcal daily value), with 8.8g fat, 23.2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffles
Nutritional value of Waffles per 100 grams
What's inside Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soft Belgian Waffle | 40g | 450 kcal | 5g | 22g | 58g |
Where do the calories in Waffles come from
How Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 8.8g | 14% |
| Carbs | 23.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffles
How many calories are in Waffles?
A full serving of Waffles contains approximately 180 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 450 kcal.
Is Waffles good for weight loss?
Waffles has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffles?
A serving of Waffles provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Waffles calories?
The easiest way to track Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Waffle | 70g | 220.0 | 5g | +40 kcal, more protein |
| Waffles | 80g | 220.0 | 5g | +40 kcal, more protein |
| Waffle | 70g | 220.0 | 5g | +40 kcal, more protein |
| Caramel Gelato Cup | 10g | 40.0 | 1g | -140 kcal, less protein |
| Belgian Waffles | 135g | 405.0 | 8g | +225 kcal, more protein |