How many calories are in Asian Fried Rice Meal?
Asian Fried Rice Meal contains 1,275 calories per serving (64% of the 2,000 kcal daily value), with 40.4g fat, 168.2g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian Fried Rice Meal
Nutritional value of Asian Fried Rice Meal per 100 grams
What's inside Asian Fried Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken thigh | 120g | 250 kcal | 20.8g | 16.7g | 0g |
| prawn crackers | 30g | 500 kcal | 3.3g | 33.3g | 50g |
| fried rice with meatballs | 150g | 166.7 kcal | 5.3g | 3.3g | 26.7g |
| soy sauce | 50g | 100 kcal | 6g | 4g | 10g |
| iced tea | 200g | 75 kcal | 0g | 0g | 17.5g |
| mixed fruit dessert with purple yam ice cream | 150g | 120 kcal | 1.3g | 2g | 20g |
Where do the calories in Asian Fried Rice Meal come from
How Asian Fried Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,275 kcal | 64% |
| Protein | 43.2g | 86% |
| Fat | 40.4g | 62% |
| Carbs | 168.2g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian Fried Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian Fried Rice Meal
How many calories are in Asian Fried Rice Meal?
A full serving of Asian Fried Rice Meal contains approximately 1,275 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 150 kcal.
Is Asian Fried Rice Meal good for weight loss?
Asian Fried Rice Meal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Asian Fried Rice Meal?
A serving of Asian Fried Rice Meal provides about 43.2g of protein from a total serving weight of 850g. That is 5.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Asian Fried Rice Meal calories?
The easiest way to track Asian Fried Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian Fried Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Drink | 650g | 120.0 | 0g | -1155 kcal, less protein |
| fried chicken & rice | 340g | 796.0 | 49.6g | -479 kcal, more protein |
| fried chicken with rice | 200g | 424.0 | 22g | -851 kcal, less protein |
| Fried Chicken with Fried Rice | 350g | 590.0 | 31g | -685 kcal, less protein |
| fried chicken meal | 700g | 775.0 | 30g | -500 kcal, less protein |