How many calories are in fried chicken meal?
fried chicken meal contains 775 calories per serving (39% of the 2,000 kcal daily value), with 24.9g fat, 97g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 223.3 kcal | 13.3g | 14.7g | 10g |
| steamed white rice | 180g | 133.3 kcal | 2.2g | 0.2g | 23.3g |
| mixed steamed vegetables (cauliflower, carrots, green beans, cabbage) | 120g | 41.7 kcal | 2.5g | 0.4g | 8.3g |
| mango smoothie with foam | 250g | 60 kcal | 1.2g | 0.8g | 12g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 775 kcal | 39% |
| Protein | 30g | 60% |
| Fat | 24.9g | 38% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 775 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 110.7 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 30g of protein from a total serving weight of 700g. That is 4.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Drink | 650g | 120.0 | 0g | -655 kcal, less protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | -311 kcal, less protein |
| Chicken with rice and vegetables | 37g | 62.0 | 5g | -713 kcal, less protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | -45 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -325 kcal, less protein |