How many calories are in Banana almond chia egg?
Banana almond chia egg contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana almond chia egg
Nutritional value of Banana almond chia egg per 100 grams
What's inside Banana almond chia egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Unsweetened almond milk | 120g | 25 kcal | 0.8g | 2.1g | 1.3g |
| Chia seeds | 5g | 500 kcal | 30g | 30g | 40g |
| Señorita banana | 100g | 90 kcal | 1.1g | 0.3g | 23g |
| Hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Banana almond chia egg come from
How Banana almond chia egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana almond chia egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana almond chia egg
How many calories are in Banana almond chia egg?
A full serving of Banana almond chia egg contains approximately 78 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 28.4 kcal.
Is Banana almond chia egg good for weight loss?
Banana almond chia egg has a low calorie density at 28.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana almond chia egg?
A serving of Banana almond chia egg provides about 6.3g of protein from a total serving weight of 275g. That is 2.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Banana almond chia egg calories?
The easiest way to track Banana almond chia egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana almond chia egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond milk chia banana egg cucumber | 355g | 12.0 | 0.6g | -66 kcal, less protein |
| Almond milk with chia and banana | 179g | 71.0 | 1g | -7 kcal, less protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +331 kcal, more protein |
| Chia Pudding | 215g | 203.0 | 6g | +125 kcal, less protein |
| Oat Banana Smoothie | 262g | 256.0 | 9.2g | +178 kcal, more protein |