How many calories are in Egg Sandwich with Coffee?
Egg Sandwich with Coffee contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 48g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich with Coffee
Nutritional value of Egg Sandwich with Coffee per 100 grams
What's inside Egg Sandwich with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 60g | 266.7 kcal | 10g | 1.7g | 50g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| hot sauce | 15g | 133.3 kcal | 0g | 0g | 33.3g |
| coffee with milk | 250g | 48 kcal | 2.4g | 2g | 4.8g |
Where do the calories in Egg Sandwich with Coffee come from
How Egg Sandwich with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich with Coffee
How many calories are in Egg Sandwich with Coffee?
A full serving of Egg Sandwich with Coffee contains approximately 390 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 104 kcal.
Is Egg Sandwich with Coffee good for weight loss?
Egg Sandwich with Coffee has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Sandwich with Coffee?
A serving of Egg Sandwich with Coffee provides about 18g of protein from a total serving weight of 375g. That is 4.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich with Coffee calories?
The easiest way to track Egg Sandwich with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with egg and coffee | 600g | 720.0 | 29g | +330 kcal, more protein |
| Eggs and Bread | 170g | 310.0 | 16g | -80 kcal, less protein |
| Bread and Milk Tea | 260g | 230.0 | 8g | -160 kcal, less protein |
| coffee_and_rolls | 330g | 390.0 | 14g | +0 kcal, less protein |
| Bread and Fried Egg | 100g | 223.0 | 10.5g | -167 kcal, less protein |