How many calories are in Vegetable Plate with Nuts?
Vegetable Plate with Nuts contains 253 calories per serving (13% of the 2,000 kcal daily value), with 20.3g fat, 16.8g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Plate with Nuts
Nutritional value of Vegetable Plate with Nuts per 100 grams
What's inside Vegetable Plate with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| beetroot | 50g | 44 kcal | 1.8g | 0.2g | 10.4g |
| radish | 40g | 40 kcal | 1.8g | 0.3g | 10g |
| apple slice | 30g | 50 kcal | 0.3g | 0.3g | 13.3g |
| walnuts | 30g | 666.7 kcal | 16.7g | 66.7g | 13.3g |
| garlic cloves | 20g | 700 kcal | 30g | 2.5g | 150g |
Where do the calories in Vegetable Plate with Nuts come from
How Vegetable Plate with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 6.7g | 13% |
| Fat | 20.3g | 31% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Plate with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Plate with Nuts
How many calories are in Vegetable Plate with Nuts?
A full serving of Vegetable Plate with Nuts contains approximately 253 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 93.7 kcal.
Is Vegetable Plate with Nuts good for weight loss?
Vegetable Plate with Nuts has a low calorie density at 93.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Plate with Nuts?
A serving of Vegetable Plate with Nuts provides about 6.7g of protein from a total serving weight of 270g. That is 2.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Plate with Nuts calories?
The easiest way to track Vegetable Plate with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Plate with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Citrus walnut salad | 335g | 363.0 | 15.4g | +110 kcal, more protein |
| Vegetable slices | 150g | 50.0 | 1.7g | -203 kcal, less protein |
| Mixed Veg Salad | 180g | 98.0 | 3g | -155 kcal, less protein |
| Beetroot Salad | 210g | 115.6 | 7.9g | -137 kcal, more protein |
| mixed salad plate | 315g | 333.0 | 12.7g | +80 kcal, more protein |