How many calories are in mixed salad plate?
mixed salad plate contains 333 calories per serving (17% of the 2,000 kcal daily value), with 18.3g fat, 37.2g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed salad plate
Nutritional value of mixed salad plate per 100 grams
What's inside mixed salad plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 15 kcal | 1g | 0.1g | 2.8g |
| orange segments | 40g | 40 kcal | 0.8g | 0.3g | 9.8g |
| candied walnuts | 35g | 171.4 kcal | 9.4g | 10g | 20g |
| mixed salad greens | 30g | 50 kcal | 3g | 3.3g | 6g |
| beet (roasted or pickled) | 25g | 40 kcal | 1.2g | 0g | 9.2g |
| carrot (sliced, partly dressed) | 40g | 150 kcal | 1.5g | 9g | 15g |
| meat stew / braised meat portion | 50g | 240 kcal | 13g | 20g | 12g |
| fruit jelly / cranberry sauce dollop | 15g | 266.7 kcal | 0g | 0g | 53.3g |
Where do the calories in mixed salad plate come from
How mixed salad plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 12.7g | 25% |
| Fat | 18.3g | 28% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed salad plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed salad plate
How many calories are in mixed salad plate?
A full serving of mixed salad plate contains approximately 333 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 105.7 kcal.
Is mixed salad plate good for weight loss?
mixed salad plate has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed salad plate?
A serving of mixed salad plate provides about 12.7g of protein from a total serving weight of 315g. That is 4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track mixed salad plate calories?
The easiest way to track mixed salad plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed salad plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Citrus walnut salad | 335g | 363.0 | 15.4g | +30 kcal, more protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | +141 kcal, more protein |
| Beef with Rice and Salad | 420g | 585.0 | 26g | +252 kcal, more protein |
| Vegetable sides | 150g | 158.0 | 2.8g | -175 kcal, less protein |
| Soya Plate | 490g | 622.0 | 47.8g | +289 kcal, more protein |