How many calories are in Oatmeal with fruit?
Oatmeal with fruit contains 40.5 calories per serving (2% of the 2,000 kcal daily value), with 0.7g fat, 7.1g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with fruit
Nutritional value of Oatmeal with fruit per 100 grams
What's inside Oatmeal with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 15g | 70 kcal | 0.7g | 1.3g | 14g |
| oatmeal | 20g | 150 kcal | 5g | 2.5g | 25g |
Where do the calories in Oatmeal with fruit come from
How Oatmeal with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.5 kcal | 2% |
| Protein | 1.1g | 2% |
| Fat | 0.7g | 1% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with fruit
How many calories are in Oatmeal with fruit?
A full serving of Oatmeal with fruit contains approximately 40.5 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 115.7 kcal.
Is Oatmeal with fruit good for weight loss?
Oatmeal with fruit has a low calorie density at 115.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with fruit?
A serving of Oatmeal with fruit provides about 1.1g of protein from a total serving weight of 35g. That is 3.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with fruit calories?
The easiest way to track Oatmeal with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oats Mix | 170g | 209.0 | 4.6g | +168 kcal, more protein |
| Oatmeal with Banana and Bread | 300g | 453.0 | 12.6g | +412 kcal, more protein |
| Oatmeal with Banana | 250g | 203.0 | 4.7g | +162 kcal, more protein |
| Oats with Banana | 150g | 279.0 | 7.6g | +238 kcal, more protein |
| Banana and Oats | 170g | 295.0 | 7.8g | +254 kcal, more protein |