How many calories are in Oats with Banana?
Oats with Banana contains 279 calories per serving (14% of the 2,000 kcal daily value), with 3.8g fat, 56g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Banana
Nutritional value of Oats with Banana per 100 grams
What's inside Oats with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 13g | 7g | 66g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Oats with Banana come from
How Oats with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 7.6g | 15% |
| Fat | 3.8g | 6% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Banana
How many calories are in Oats with Banana?
A full serving of Oats with Banana contains approximately 279 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186 kcal.
Is Oats with Banana good for weight loss?
Oats with Banana has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with Banana?
A serving of Oats with Banana provides about 7.6g of protein from a total serving weight of 150g. That is 5.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Banana calories?
The easiest way to track Oats with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Oats | 170g | 295.0 | 7.8g | +16 kcal, more protein |
| Banana Oat Pancake | 160g | 318.0 | 15.4g | +39 kcal, more protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -70 kcal, less protein |
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | +83 kcal, more protein |
| Oatmeal with fruit | 35g | 40.5 | 1.1g | -238 kcal, less protein |