How many calories are in Oatmeal with Banana and Bread?
Oatmeal with Banana and Bread contains 453 calories per serving (23% of the 2,000 kcal daily value), with 5.4g fat, 88.2g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana and Bread
Nutritional value of Oatmeal with Banana and Bread per 100 grams
What's inside Oatmeal with Banana and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 150g | 156 kcal | 4.7g | 2.4g | 26.9g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| bread | 50g | 260 kcal | 9g | 3g | 50g |
Where do the calories in Oatmeal with Banana and Bread come from
How Oatmeal with Banana and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 12.6g | 25% |
| Fat | 5.4g | 8% |
| Carbs | 88.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana and Bread
How many calories are in Oatmeal with Banana and Bread?
A full serving of Oatmeal with Banana and Bread contains approximately 453 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 151 kcal.
Is Oatmeal with Banana and Bread good for weight loss?
Oatmeal with Banana and Bread has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Banana and Bread?
A serving of Oatmeal with Banana and Bread provides about 12.6g of protein from a total serving weight of 300g. That is 4.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana and Bread calories?
The easiest way to track Oatmeal with Banana and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with fruit | 35g | 40.5 | 1.1g | -412 kcal, less protein |
| Bread and Banana | 178g | 265.0 | 7.3g | -188 kcal, less protein |
| Bread and Banana | 180g | 265.0 | 7.3g | -188 kcal, less protein |
| overnight oats | 270g | 400.0 | 12g | -53 kcal, less protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -244 kcal, less protein |