How many calories are in Samgyeopsal?
Samgyeopsal contains 350 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samgyeopsal
Nutritional value of Samgyeopsal per 100 grams
What's inside Samgyeopsal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Samgyeopsal (Korean grilled pork belly) | 150g | 233.3 kcal | 13.3g | 6.7g | 30g |
Where do the calories in Samgyeopsal come from
How Samgyeopsal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samgyeopsal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samgyeopsal
How many calories are in Samgyeopsal?
A full serving of Samgyeopsal contains approximately 350 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 233.3 kcal.
Is Samgyeopsal good for weight loss?
Samgyeopsal has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samgyeopsal?
A serving of Samgyeopsal provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Samgyeopsal calories?
The easiest way to track Samgyeopsal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samgyeopsal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samgyeopsal | 400g | 1400.0 | 24g | +1050 kcal, more protein |
| Grilled Pork Belly | 150g | 600.0 | 15g | +250 kcal, less protein |
| Sampyupsal | 250g | 515.0 | 33.5g | +165 kcal, more protein |
| Unli Samgyup | 280g | 505.0 | 33g | +155 kcal, more protein |
| Grilled Pork Belly | 70g | 385.0 | 7g | +35 kcal, less protein |