How many calories are in Unli Samgyup?
Unli Samgyup contains 505 calories per serving (25% of the 2,000 kcal daily value), with 35g fat, 11g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Unli Samgyup
Nutritional value of Unli Samgyup per 100 grams
What's inside Unli Samgyup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (samgyupsal) | 150g | 300 kcal | 20g | 23.3g | 0g |
| lettuce leaves | 50g | 30 kcal | 2g | 0g | 6g |
| ssamjang (fermented soybean paste sauce) | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
| sliced garlic | 20g | 50 kcal | 2.5g | 0g | 10g |
| green chili peppers | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Unli Samgyup come from
How Unli Samgyup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 33g | 66% |
| Fat | 35g | 54% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Unli Samgyup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Unli Samgyup
How many calories are in Unli Samgyup?
A full serving of Unli Samgyup contains approximately 505 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 180.4 kcal.
Is Unli Samgyup good for weight loss?
Unli Samgyup has a moderate calorie density at 180.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Unli Samgyup?
A serving of Unli Samgyup provides about 33g of protein from a total serving weight of 280g. That is 11.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Unli Samgyup calories?
The easiest way to track Unli Samgyup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Unli Samgyup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sampyupsal | 250g | 515.0 | 33.5g | +10 kcal, more protein |
| Samgyupsal | 260g | 500.0 | 32.7g | -5 kcal, less protein |
| Samgyeopsal | 400g | 1400.0 | 24g | +895 kcal, less protein |
| Grilled Pork with Sauce | 195g | 270.0 | 19g | -235 kcal, less protein |
| Samgyeopsal | 150g | 350.0 | 20g | -155 kcal, less protein |