How many calories are in Sampyupsal?
Sampyupsal contains 515 calories per serving (26% of the 2,000 kcal daily value), with 35g fat, 15g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sampyupsal
Nutritional value of Sampyupsal per 100 grams
What's inside Sampyupsal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (samgyeopsal) | 150g | 300 kcal | 20g | 23.3g | 0g |
| lettuce leaves | 50g | 30 kcal | 2g | 0g | 6g |
| ssamjang (Korean dipping sauce) | 20g | 200 kcal | 10g | 0g | 50g |
| sliced garlic | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Sampyupsal come from
How Sampyupsal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 33.5g | 67% |
| Fat | 35g | 54% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sampyupsal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sampyupsal
How many calories are in Sampyupsal?
A full serving of Sampyupsal contains approximately 515 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 206 kcal.
Is Sampyupsal good for weight loss?
Sampyupsal has a moderate calorie density at 206 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sampyupsal?
A serving of Sampyupsal provides about 33.5g of protein from a total serving weight of 250g. That is 13.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Sampyupsal calories?
The easiest way to track Sampyupsal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sampyupsal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samgyupsal | 260g | 500.0 | 32.7g | -15 kcal, less protein |
| Unli Samgyup | 280g | 505.0 | 33g | -10 kcal, less protein |
| Samgyeopsal | 400g | 1400.0 | 24g | +885 kcal, less protein |
| Samgyeopsal | 150g | 350.0 | 20g | -165 kcal, less protein |
| Korean BBQ Pork | 330g | 1340.0 | 18.2g | +825 kcal, less protein |