How many calories are in Roasted cauliflower?
Roasted cauliflower contains 82 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted cauliflower
Nutritional value of Roasted cauliflower per 100 grams
What's inside Roasted cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted cauliflower florets | 150g | 25.3 kcal | 1.9g | 0.3g | 5g |
| Olive oil | 5g | 880 kcal | 0g | 98g | 0g |
| Salt and herbs | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roasted cauliflower come from
How Roasted cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.9g | 6% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted cauliflower
How many calories are in Roasted cauliflower?
A full serving of Roasted cauliflower contains approximately 82 kcal. The total serving weighs about 156g. Per 100 grams, that works out to 52.6 kcal.
Is Roasted cauliflower good for weight loss?
Roasted cauliflower has a low calorie density at 52.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted cauliflower?
A serving of Roasted cauliflower provides about 2.9g of protein from a total serving weight of 156g. That is 1.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Roasted cauliflower calories?
The easiest way to track Roasted cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Butternut Squash | 292g | 165.0 | 2.8g | +83 kcal, less protein |
| Roasted Cauliflower | 120g | 90.0 | 4g | +8 kcal, more protein |
| Cauliflower & peas | 390g | 136.0 | 9.9g | +54 kcal, more protein |
| Salmon Cauliflower Tartar | 170g | 329.0 | 19.6g | +247 kcal, more protein |
| Steamed Broccoli | 137g | 88.0 | 3.2g | +6 kcal, more protein |